Muscle spasms are a painful and complex medical occurrence that many people experience. Muscle spasms can result from a multitude of sources. Pinpointing the cause of a muscle spasm is challenging, and may require the attention of a medical professional if the spasms are frequent and intense. This article will present some potential causes of muscle spasms, but should not be considered professional medical advice.
A muscle spasm occurs when a muscle or muscle fiber tights too quickly and becomes rigid. These spasms can vary in duration and intensity, and are often very painful and unpleasant. What makes this so painful is that the muscle is then unable to relax with out some sort of intervention. Interventions to stop a muscle spasm may include massage, stretching, the application of heat or ice, and/or medication.
The cause of a muscle spasm can be quite complex. One potential reason a muscle could spasm is overexertion or exhaustion. When a muscle is overworked or tired, it can become overextended which can cause it to tighten quickly as a reaction. These types of spasms are likely to occur after physical activity. Repetitive motion can also cause these types of spasms due to the extreme stress that is placed on the overused muscle. In order to prevent these types of spasms, take care when performing challenging physical tasks such as vigorous exercise or heavy lifting. Warming up your muscles before activity and stretching can also help guard against muscle spasm injuries. When performing heavy lifting make sure to life with you legs, know your limits, and ask for help with needed.
Another possible cause of muscle spasms is dehydration. The body needs plenty of fluids to function properly and maintain balance. When muscles do not get the fluid they need they will often spasm. Hydration is vital to many of the bodies systems, but especially the muscular system. One simple way to prevent spasms due to dehydration is to make sure to drink 8 glasses of water each day. This will keep the muscles fluid, flexible, and free of toxins.
A final potential cause of muscle spasms is nutritional imbalance. If you are lacking certain vitamins or minerals, you body will be unable to function properly. One common lacking mineral is potassium. If you suspect that you have a nutritional imbalance, seek the advice of medical professional. They can offer testing to help you determine the cause of your muscle spasm, and help you find appropriate solution.